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Monday, April 6, 2015

Homemade Fruit Roll Ups with Just 2 Ingredients

For those who would like to defend against cancer, inflammation and diabetes, strawberries are a great choice. A study in the Journal of Agricultural and Food Chemistry discovered strawberry extract decreased proliferation of both colon (HT29) and breast (MCF-7) cancer cells. Inhibition of HT29 cells was 53 percent while MCF-7 cells averaged 43 percent. Researchers believe abundant phytonutrients, ellagic acid and ellagitannins present in the fruit are responsible for the findings. Organic strawberries had higher anti-carcinogenic characteristics than conventional varieties.

Fruit roll up is one of those foods that — once you realize how incredibly easy it is to make yourself. Besides the fact that these taste absolutely amazing, you control exactly what goes in there. No artificial colors or flavors or preservatives! You can follow this same recipe for pretty much any fruit.

Homemade Fruit Roll Ups with Just 2 Ingredients

  • 3 Cups of Strawberries

  • Raw Honey

Preheat oven to 170

Line a cookie sheet with plastic wrap .

Prepare Strawberries (cut stems)

Puree your fruit in food processor until smooth consistency.

Add raw honey and sweeten to taste.

Pour mixture on to prepared cookie sheet about 1/8″ thick.

Bake for 6-8 hours. Wait until your center is no longer tacky.

Lift plastic wrap out of cookie sheet and place on the countertop to cool.

Flip over onto parchment paper.

Remove plastic wrap.

Cut into strips and roll.

This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.

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